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Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

Cooking is a skill that everyone, on some level, should master.

They'll pave the way for a hugely successful year ahead.

How to get all the protein you need from plant-based foods

When you arrive home after a particularly harrowing day, the last thing you want is to feel distressed about the chaos of the space.

A healthy diet and active lifestyle is the best way to protect your health as you age.  Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl

Most smartphone users have a dirty little secret that they don’t talk about much. It’s not such a big deal, really. Or is it?

Everything you need to know about testosterone and how to boost it if you need to

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

Beat the slump with these tips

The essential fatty acid is needed for optimal health. So should you take supplements for even greater benefits?