This bottle contains 120 softgels and each softgel contains 2000 IU of vitamin D3 in extra-virgin olive oil. The softgels are small in size and so are pretty easy to swallow. If you choose to chew the softgel, it does not taste bad. The softgel capsule is made of bovine gelatin, glycerin, and water. They are self certified as non-GMO, and I appreciate any product that is non-GMO.