1) Filling That Nutritional Gap
Many people do not get an adequate amount of nutrients from food alone. Some reasons why can be strict dieting, poor appetite, and changes to our body that alter our dietary requirements. Supplementation can bridge the nutritional gap and help us maintain the proper balance of nutrients.
2) Nutrient Absorption Declines With Age
As we age, malabsorption becomes a problem because our body doesn’t have the same ability to break down and absorb nutrients like it used to. The production of digestive enzymes that break down and absorb nutrients from foods start to decline the older you get. Some of us start taking medications which may help our conditions, but deplete essential nutrients at the same time. Supplementation can help restore a healthy balance.
3) Avoid Harmful Chemicals
Pesticides and herbicides used to farm our food, chemicals found in our water supply, and external environmental issues like pollution drastically increase our need for vitamins and minerals. These harmful chemicals create free radicals that can attack our digestive and immune systems. Supplements like antioxidants help us fight those free radicals.
4. Soil Depletion
Modern farming techniques use fertilizers that deplete the soil and rob the plants of essential nutrients. Fertile soil is a crucial agriculture element for absorbing the proper amounts of minerals. Without this, the plant cannot form crucial vitamins.
5) Exercise Increases Nutrient Needs
Are you an athlete, or do you exercise frequently? If so, your body can require a lot of energy and nutrients to stay in shape. As we exercise, our body uses up the energy and nutrients that it has stored. It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include lots of carbs and protein. Taking protein powder is a quick and easy way to get the required calories instead of having to eat a big bowl of pasta and chicken. Plant-based protein powder is especially useful for vegans and vegetarians.
6) Poor Eating Habits
Poor eating habits, processed junk food, and stress contribute to poor digestion, making it difficult for our bodies to extract the necessary nutrients from food. While supplementation cannot replace a poor diet, it can help repair the damage poor eating habits will cause over time.
7) Prevent Expensive Health Issues
Healthcare providers are encouraging people to look for disease prevention instead of disease treatment. Happiness, a healthy diet, supplementation, and regular exercise can be an excellent formula to live a strong and robust life.